Spicy Lentil SoupYou have to try this amazing HCG friendly Spicy Lentil Soup! Ingredients:350g lentils Directions:Fry onions, garlic and Green peppers in Coconut oil Together in a pan till brown. Then add all the spices and Saute. Add Lentils and mix till allis blended, add ¼ Water if mix is to dry so it does burn to the bottom of the pan as Spices cause it to go dry Quickly. Dissolve Stock cubes in boiling water and add to lentils and spices mix. Allow to boil for 5 minutes and then add tomatoes and let it simmer for 5-10 minutes. Add Broccoli, Celery and Spinach and allow to boil on medium for 40-45 minutes or till vegetables are soft enough. If soup becomes too dry at a little bit more water. When soup is almost done add juice of one lemon and serve immediately. This recipe serves 5 Vegetarian protein portions The post Spicy Lentil Soup appeared first on HCG Injections | HCG Drops | Weight Loss - Lose 10KGS In 30 Days. from https://www.hcgdietsystem.co.za/spicy-lentil-soup/ from https://hcgdietsystem1.blogspot.com/2020/08/spicy-lentil-soup.html
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Stress and Weight GainThere is no doubt we are all living through difficult and stressful times. Do you know about the Stress Hormone and weight gain?We’ve all felt that feeling like a surge of energy, when facing something frightening or threatening. This is often known as the “fight or flight response”, from your body. The danger of our fast paced lifestyles , however is that many of us are always, in high-stress mode, eating on the run and our weight spirals out of control. So How Does Cortisol Work?When the adrenal glands release Cortisol Too much of anything is not a good thing 1. Increased Blood Sugar Levels – typically insulin helps the cells convert the glucose to energy. 2. Weight Gain – as your cells are crying out for energy, the body may send signals to the Brain that you are hungry and need to eat. 3. Suppressed Immune System: Cortisol’s positive action to reduce Inflammation In the body can turn against you if you if your levels are too high, for too long. 4. Digestive problems. When your body reacts to a threat, it shuts down other less crucial functions, such as digestion. 5.Heart Disease – constricted arteries and high blood pressure can lead to blood vessel damage and a build up of plaque in the arteries. How do you rectify this?Start with a 30 days HCG Diet System SA Solution by choosing either the slimming Injections or slimming drops. The post Stress and Weight Gain appeared first on HCG Injections | HCG Drops | Weight Loss - Lose 10KGS In 30 Days. from https://www.hcgdietsystem.co.za/stress-and-weight-gain/ from https://hcgdietsystem1.blogspot.com/2020/08/stress-and-weight-gain.html Beef Stir Fry with Cauliflower RiceTry this delicious beef stir fry with cauliflower rice Ingredients:2 Tbsp Coconut oil Method:In a large skillet heat 1 Tbsp Coconut oil. Add onions and sauté until onions are soft. Add steak and cook until meat is cooked through. The post Beef Stir Fry with Cauliflower Rice appeared first on HCG Injections | HCG Drops | Weight Loss - Lose 10KGS In 30 Days. from https://www.hcgdietsystem.co.za/beef-stir-fry-with-cauliflower-rice/ from https://hcgdietsystem1.blogspot.com/2020/07/beef-stir-fry-with-cauliflower-rice.html Strawberry Cucumber And Cottage Cheese SaladFeeling for something sweet and refreshing? Try this delicious HCG friendly salad. Ingredients9 Strawberries Chopped (Daily Allowance) DirectionsMix strawberries, cucumbers, salt, pepper and 3 stevia/sweetener in a bowl and set aside to marinate. The post Strawberry Cucumber And Cottage Cheese Salad appeared first on HCG Injections | HCG Drops | Weight Loss - Lose 10KGS In 30 Days. from https://www.hcgdietsystem.co.za/strawberry-cucumber-and-cottage-cheese-salad/ from https://hcgdietsystem1.blogspot.com/2020/07/strawberry-cucumber-and-cottage-cheese.html Can Diabetics Lose Weight safely with HCG?The facts about Diabetics and HCG We have found that this HCG weight loss program is even beneficial to people with Diabetes who are desperate to lose weight and still control their health. Is this Weight Loss Program right for you?Depending on the type of Diabetes you have and the seriousness of the problem, will determine if the HCG weight loss program will be beneficial to you. Pre-Diabetic or Insulin Resistance Type 2 DiabeticsThese people will have excellent results from the HCG Diet Program, as they are not insulin dependent. Type 1 DiabetesPeople with type 1 Diabetes can live long healthy lives. If you are a type one Diabetic you can use both the HCG Drops or the Injections, if given the go ahead by your Doctor. Irrespective of Type 1, Type 2 Diabetics, Pre-Diabetics or Highly insulin Resistant, which is the most common name for Pre-Diabetics, you will definitely benefit from the HCG Diet Protocol. You can safely continue taking any medications that you have been prescribed, whilst taking the HCG as well. You may find that after losing several kilograms that you could even reduce your diabetes medication, as your blood sugar improves and remains stable, however our recommendation would be that you check with your Physician first, before reducing or stopping any medications. You most likely will be able to reduce the amount or dosage daily once you have seen the positive effects of the HCG Diet. The post Can Diabetics Lose Weight Safely With HCG? appeared first on HCG Injections | HCG Drops | Weight Loss - Lose 10KGS In 30 Days. from https://www.hcgdietsystem.co.za/can-diabetics-lose-weight-safely-with-hcg/ from https://hcgdietsystem1.blogspot.com/2020/07/can-diabetics-lose-weight-safely-with.html Toasted Coconut MarshmallowsFeeling for something sweet? Try these delicious toasted coconut marshmallows. Ingredients8g Gelatin DirectionsBefore you start, ensure that you devote 20 minutes of your time to this recipe, it needs your full attention as the Gelatin sets very quickly. The post Toasted Coconut Marshmallows appeared first on HCG Injections | HCG Drops | Weight Loss - Lose 10KGS In 30 Days. from https://www.hcgdietsystem.co.za/toasted-coconut-marshmallows/ from https://hcgdietsystem1.blogspot.com/2020/07/toasted-coconut-marshmallows.html Sweet and Sour ShrimpIngredients280g of shrimp, deveined DirectionsRemove the veins and tails from the shrimp before weighing them out. Servings: 2 Dinner Protein portions The post Sweet and Sour Shrimp appeared first on HCG Injections | HCG Drops | Weight Loss - Lose 10KGS In 30 Days. from https://www.hcgdietsystem.co.za/sweet-and-sour-shrimp-2/ from https://hcgdietsystem1.blogspot.com/2020/06/sweet-and-sour-shrimp.html CAN VEGANS AND VEGETARIANS DO THE HCG DIET?If you are a vegetarian or vegan and you want to lose weight, you may be wondering if you can do the Happy Shrinkers diet. Actually, “Can vegetarians or vegans do the Happy Shrinkers diet” is one of the most frequent questions we receive. The answer is YES! Vegetarians normally get protein in their diet from dairy products, legumes, soy, and other non-animal products, but a standard Happy Shrinkers diet includes several different types of protein from animal sources. Fortunately, vegetarians / vegans can still participate in the diet with a few modifications. There are plenty of foods that vegetarians and vegans can substitute for the protein on the diet. The main thing is that you replace the meat with a lean protein that is to your specification. If you are vegetarian then Eggs may be fine but If you are vegan use Tofu or the other allowed plant based proteins on the diet. Make sure to have the amounts correct when following the Vegetarian / Vegan adaptations. The original protocol was not designed for those on a vegetarian / Vegan diet; however, the following foods can be substituted for those who do not eat meat. If however, you do eat meat, we DO NOT recommend following the vegetarian / Vegan allowed foods. Serving portion per main meal is 60g of the following plant based proteins which will replace meat proteins: Tofu The post Can Vegans and Vegetarians do the HCG Diet? appeared first on HCG Injections | HCG Drops | Weight Loss - Lose 10KGS In 30 Days. from https://www.hcgdietsystem.co.za/can-vegans-and-vegetarians-do-the-hcg-diet/ from https://hcgdietsystem1.blogspot.com/2020/06/can-vegans-and-vegetarians-do-hcg-diet.html Ingredients:2 cups vegetable broth Directions:Add a small amount of broth to a large saucepan pan on medium heat. Servings: 4 The post Basil And Tomato Soup – Phase 2 Recipe appeared first on HCG Injections | HCG Drops | Weight Loss - Lose 10KGS In 30 Days. from https://www.hcgdietsystem.co.za/basil-and-tomato-soup-phase-2-recipe/ from https://hcgdietsystem1.blogspot.com/2020/04/basil-and-tomato-soup-phase-2-recipe.html Phase 1,2 & 3 Vitamin C SaladWith winter fast approaching, enjoy a Vitamin C boost with this delicious Citrus Salad. Ingredients1 bunch watercress about 1 cup, rinsed and roughly chopped DirectionsCombine watercress, grapefruit, orange, and fennel in a large mixing bowl. The post Phase 1,2 & 3 Vitamin C Salad appeared first on HCG Injections | HCG Drops | Weight Loss - Lose 10KGS In 30 Days. from https://www.hcgdietsystem.co.za/phase-12-3-vitamin-c-salad/ from https://hcgdietsystem1.blogspot.com/2020/04/phase-12-3-vitamin-c-salad.html |